What’s more, many governmental health agencies also recommend that pregnant women avoid sprouts unless fully cooked to the familiar 165☏/75☌ (sources: FDA, MPI, NHS).

American readers may also be familiar with frequent sprout recalls prompting the sandwich chain Jimmy John’s to remove sprouts from its menu entirely (source: HealthLine). Take this recall for bean sprouts in Canada and this one for clover sprouts in the United States, for example. Sprouts have even been the center of quite a few food recalls recently. This means that, unlike many other veggies, the bacteria is near-impossible to wash away – so giving them a good rinse won’t make a difference.Īlso, because sprouting typically occurs under the same damp and warm conditions that bacteria favor, sprouts can have very high levels of bacteria by the time they’re served on your lunch plate (source: FDA). coli, Listeria, and Staph aureus, can make their way into the sprout seeds before the seeds even sprout.

The problem is that bacteria, like Salmonella, E. International health organizations, such as the US Food and Drug Administration (FDA), New Zealand Ministry for Primary Industries (MPI), and the National Health Service (NHS) in the UK, all agree that sprouts can be downright dangerous due to bacterial contamination (sources: FDA, MPI, NHS). But sprouts aren’t as safe as they may seem. After all, they’re pretty small and innocent-looking, and they have a reputation of being healthy and nutritious. Why Raw Sprouts Are Unsafe During Pregnancy

I Accidentally Ate Raw or Undercooked Sprouts – What Should I Do?.

What are the Benefits of Eating Sprouts During Pregnancy?.

Does Washing Sprouts Make Them Pregnancy-Safe?.Are Sprouts Safe for Pregnant Women if They’re Cooked?.Why Raw Sprouts Are Unsafe During Pregnancy.

I accidentally cooked the meat pad